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link to How Do Ashtanga Yoga Schools Structure Their Teacher Training Programs?

How Do Ashtanga Yoga Schools Structure Their Teacher Training Programs?

Ashtanga yoga schools are known for offering strong and well-planned teacher training programs.These programs are not only for learning how to teach but also for deepening personal...

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link to What is Hot Vinyasa Yoga?

What is Hot Vinyasa Yoga?

Hot vinyasa yoga is a fast-moving style of yoga taught in a room warmed to about 90–105Β°F (32–40 Β°C).Students move from one pose to the next with little pause, using steady breathing to...

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link to How Does Chair Yoga Certification Prepare You to Teach Inclusive Yoga Classes?

How Does Chair Yoga Certification Prepare You to Teach Inclusive Yoga Classes?

Chair yoga certification teaches that yoga can fit any body or life stage.The program shows teachers how to remove barriers like pain, fear, and limited movement that keep many people away from...

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link to How Yoga Incense Enhances Focus and Concentration During Practice

How Yoga Incense Enhances Focus and Concentration During Practice

Yoga incense can help people stay present during their practice.The scent acts like a quiet signal telling the mind it's time to slow down and pay attention.Many yoga sessions begin with...

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link to How Does Vinyasa Krama Yoga Enhance Mind-Body Connection and Mindfulness?

How Does Vinyasa Krama Yoga Enhance Mind-Body Connection and Mindfulness?

Vinyasa Krama Yoga is a method that links breath with movement in a step-by-step way.This practice helps people feel more connected to their bodies and more aware of their thoughts.It isn’t...

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link to How Yoga Alignment Enhances Your Posture and Overall Well-Being

How Yoga Alignment Enhances Your Posture and Overall Well-Being

Yoga alignment means placing your body in a safe and effective position during each pose.It helps you move better and avoid pain or injury.Many people slouch or stand unevenly without...

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About Us

Welcome to 103 Cordova!

πŸŽ‰ Our team of seasoned experts in Wushu Martial Arts, Yoga, Ballet, Krav Maga, and Arnis creates a dynamic and friendly environment.

With years of collective expertise, our instructors guide you through various disciplines, fostering growth and camaraderie.

Join us for a journey of joyful learning, building connections, and achieving wellness goals at 103 Cordova. 🌟

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Some of the links in this post may be affiliate links, which may pay me a commission if you opt to buy a premium plan.This website is not designed to provide advice and is just for entertainment purposes.

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