Restorative yoga is a style of yoga focused on relaxation and releasing stress.A yoga bolster is a supportive cushion designed to help your body stay comfortable during extended poses.Using a...

Power Yoga is an energetic form of yoga that builds strength and flexibility while keeping you engaged.Unlike traditional yoga, power yoga focuses on fluid movements and dynamic poses.It is...

Backbend yoga poses involve arching your spine backward to open up the front body.These poses range from beginner-friendly stretches like Cobra Pose to more advanced postures like Wheel...

Qigong yoga combines the gentle movements of Qigong with yoga poses to promote physical and mental well-being.It’s a versatile practice that can fit into even the busiest schedules.By...

Heart-opener yoga poses stretch and expand the chest, shoulders, and upper back.These areas often tighten due to habits like sitting or hunching over.Practicing heart-openers promotes...

Flying Pigeon Pose, or Eka Pada Galavasana, is a challenging arm balance that combines strength, flexibility, and mental focus.It requires a unique blend of physical effort and mindfulness,...