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Posts by 103 Cordova

link to How to Choose the Best Ashtanga Yoga Mats for Stability and Comfort

How to Choose the Best Ashtanga Yoga Mats for Stability and Comfort

Ashtanga Yoga is a fast-paced, physically demanding practice that requires a stable and supportive mat.Choosing the right mat affects both safety and comfort.We’ll explain how to pick...

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link to What Is the Ashtanga Yoga Closing Sequence and Why Is It Essential?

What Is the Ashtanga Yoga Closing Sequence and Why Is It Essential?

The Ashtanga Yoga closing sequence is the final set of poses in a traditional Ashtanga session.It follows the main sequence, whether Primary, Intermediate, or Advanced.These final poses are...

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link to How Does the Ashtanga Yoga Opening Mantra Prepare Your Mind and Body for Practice?

How Does the Ashtanga Yoga Opening Mantra Prepare Your Mind and Body for Practice?

The Ashtanga Yoga Opening Mantra is a short chant recited before starting the physical practice.It is made up of Sanskrit words that show respect for teachers and the purpose of yoga.Chanting...

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link to Why Practicing Advanced Kundalini Yoga Poses Requires Proper Preparation and Mindfulness

Why Practicing Advanced Kundalini Yoga Poses Requires Proper Preparation and Mindfulness

Advanced Kundalini Yoga poses affect both the body and mind in powerful ways.These poses often involve strong physical effort, focused breathing, or working with inner energy.Without the...

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link to How Ashtanga Yoga Online Classes Can Transform Your Daily Practice

How Ashtanga Yoga Online Classes Can Transform Your Daily Practice

Ashtanga Yoga Online Classes are changing how people practice yoga every day.These classes help learners stay consistent, focused, and motivated, no matter their schedule.We’ll explain how...

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link to How Can Ashtanga Yoga Posters Inspire Your Daily Practice?

How Can Ashtanga Yoga Posters Inspire Your Daily Practice?

Ashtanga Yoga Posters can do more than decorate your walls—they can change how you practice.Seeing a well-designed poster each day reminds you of your goals.It keeps your attention on your...

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About the Author

Meet the passionate minds behind the scenes at 103 Cordova!Our team of dedicated instructors, with a diverse background in Wushu Martial Arts, Yoga, Ballet, Krav Maga, and Arnis, brings a wealth of expertise to our vibrant hub.With a shared commitment to fostering growth, community, and wellness, we're here to guide you on a journey of joyful learning and transformation.Join us, and let's embark on this exciting adventure together!🌟🥋🧘‍♀️🩰🥊

Disclosure

Some of the links in this post may be affiliate links, which may pay me a commission if you opt to buy a premium plan.This website is not designed to provide advice and is just for entertainment purposes.

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