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Posts by GilasTalk.com

link to What Is The Purpose Of Yoga? Understanding Its Spiritual and Physical Aspects

What Is The Purpose Of Yoga? Understanding Its Spiritual and Physical Aspects

Yoga is a practice that combines physical postures, breath control, and mental focus to promote overall well-being.Its purpose varies for each person, but generally, it helps balance the body,...

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link to Does Yoga Count As Exercise? Tips for Incorporating It into Your Fitness Regimen

Does Yoga Count As Exercise? Tips for Incorporating It into Your Fitness Regimen

Yes, yoga counts as exercise because it involves controlled movement, muscle engagement, and physical effort.While it may not offer the same level of cardiovascular activity as running or other...

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link to The Surprising Benefits of Laughter Yoga: Stress Relief and Beyond

The Surprising Benefits of Laughter Yoga: Stress Relief and Beyond

Laughter Yoga is a wellness practice that combines voluntary laughter exercises with deep breathing techniques from yoga.Founded by Dr. Madan Kataria in 1995, it was designed to show that anyone...

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link to Yoga vs. Tai Chi: Which Practice Is Right for You?

Yoga vs. Tai Chi: Which Practice Is Right for You?

Yoga and Tai Chi are two ancient disciplines that promote overall well-being.Yoga originated in India thousands of years ago, with a focus on physical postures (asanas), breathing techniques...

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link to Finding the Right Yoga Class for Kids in Marikina: What Parents Should Look For

Finding the Right Yoga Class for Kids in Marikina: What Parents Should Look For

Yoga offers many physical and mental benefits for children, including enhanced flexibility, improved focus, and better stress management.In Marikina, where active lifestyles are encouraged, yoga...

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link to How a Yoga Class for Kids Can Enhance Social Skills and Friendships

How a Yoga Class for Kids Can Enhance Social Skills and Friendships

A yoga class for kids offers much more than physical fitness; it can be an essential tool for social and emotional growth.These classes encourage children to develop mindfulness and awareness of...

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About the Author

GilasTalk.com is your go-to space for everything yoga. Here, you’ll find helpful insights and resources to support your practice. We’re proud to be connected with passionate teachers who share their knowledge and guide classes at the 103 Cordova Activity Space.

Disclosure

Some of the links in this post may be affiliate links, which may pay me a commission if you opt to buy a premium plan.This website is not designed to provide advice and is just for entertainment purposes.

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