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Posts by 103 Cordova

link to Does Yoga Count As Exercise? Tips for Incorporating It into Your Fitness Regimen

Does Yoga Count As Exercise? Tips for Incorporating It into Your Fitness Regimen

Yes, yoga counts as exercise because it involves controlled movement, muscle engagement, and physical effort.While it may not offer the same level of cardiovascular activity as running or other...

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link to The Surprising Benefits of Laughter Yoga: Stress Relief and Beyond

The Surprising Benefits of Laughter Yoga: Stress Relief and Beyond

Laughter Yoga is a wellness practice that combines voluntary laughter exercises with deep breathing techniques from yoga.Founded by Dr. Madan Kataria in 1995, it was designed to show that anyone...

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link to Yoga vs. Tai Chi: Which Practice Is Right for You?

Yoga vs. Tai Chi: Which Practice Is Right for You?

Yoga and Tai Chi are two ancient disciplines that promote overall well-being.Yoga originated in India thousands of years ago, with a focus on physical postures (asanas), breathing techniques...

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link to Finding the Right Yoga Class for Kids in Marikina: What Parents Should Look For

Finding the Right Yoga Class for Kids in Marikina: What Parents Should Look For

Yoga offers many physical and mental benefits for children, including enhanced flexibility, improved focus, and better stress management.In Marikina, where active lifestyles are encouraged, yoga...

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link to How a Yoga Class for Kids Can Enhance Social Skills and Friendships

How a Yoga Class for Kids Can Enhance Social Skills and Friendships

A yoga class for kids offers much more than physical fitness; it can be an essential tool for social and emotional growth.These classes encourage children to develop mindfulness and awareness of...

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link to Joining a Yoga Class for Seniors in Marikina: The Importance of Community

Joining a Yoga Class for Seniors in Marikina: The Importance of Community

Joining a yoga class as a senior in Marikina offers numerous advantages, both physically and socially.As older adults face challenges in staying active, yoga presents a low-impact way to improve...

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About the Author

Meet the passionate minds behind the scenes at 103 Cordova!Our team of dedicated instructors, with a diverse background in Wushu Martial Arts, Yoga, Ballet, Krav Maga, and Arnis, brings a wealth of expertise to our vibrant hub.With a shared commitment to fostering growth, community, and wellness, we're here to guide you on a journey of joyful learning and transformation.Join us, and let's embark on this exciting adventure together!🌟🥋🧘‍♀️🩰🥊

Disclosure

Some of the links in this post may be affiliate links, which may pay me a commission if you opt to buy a premium plan.This website is not designed to provide advice and is just for entertainment purposes.

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