Posts by GilasTalk.com

Air yoga poses are different from what you might see in a regular yoga class.They use a soft hammock made of strong fabric that hangs from the ceiling.This fabric supports your body as you...

Aerial yoga is a unique form of exercise that uses a silk hammock to support your body in the air.It combines movements from traditional yoga with the added help of suspension, which makes...

Antigravity yoga, also called aerial yoga, uses a soft hammock to support your body while doing yoga poses in the air.This type of yoga helps improve how your body moves, feels and stays...

Children today face many challenges that affect both their bodies and minds.One way to support their growth is by introducing them to the benefits of children's yoga.Yoga helps improve...

The benefits of Bikram yoga go beyond just stretching and sweating.This style of yoga uses a set of 26 poses and two breathing exercises, all done in a heated room, to improve your body and...

Hot yoga is a type of exercise done in a heated room that helps both your body and mind.The warm space makes it easier to stretch your muscles and move more safely.It also helps you focus...